Vegan

optimal absorption of calcium on a vegan diet

How to Get Optimal Calcium Absorption on a Vegan Diet

Embracing a vegan diet, which lovingly excludes all animal products like meat, dairy, and eggs, has been a transformative and earth-friendly step for many of us. It’s a journey filled with discovery, particularly in understanding the nuances of calcium absorption on a vegan diet. This aspect is crucial, as it plays a significant role in […]

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The history of veganism

The History of Veganism

The history of veganism and vegetarianism trace back to ancient Greeks and Indians but evolved into distinct social movements with specific philosophies in the 19th and 20th centuries. The term “vegetarian” was coined in the mid-19th century in England by the Vegetarian Society, which advocated for a meat-free diet based on ethical, environmental, and health

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