10 Easy To Make Raw Vegan Recipes to Try This Summer

Ready to heat up your summer without turning on the stove? Our list of 10 Easy To Make Raw Vegan Recipes is your ticket to enjoying delicious, cooling meals all season long. From fruity delights to raw vegan lasagnas, these dishes are packed with flavor and freshness, perfect for any sunny day. Jump into these vibrant, raw vegan creations and transform your summer eating into an adventure in health and taste!

So What Exactly is Raw Vegan Food?

Raw vegan food refers to foods and dishes prepared with raw, unprocessed vegan ingredients. Raw veganism merges a “whole foods” approach—using unprocessed ingredients—with the practice of eating foods raw to preserve their natural nutrients. This diet employs methods like blending, dehydrating, and soaking to prepare nutritious dishes without heating above 118 degrees Fahrenheit, maintaining the natural enzymes and nutrients.

10 Raw Vegan Recipes

Collard Green Burritos

The vegan collard green burrito uses the natural shape and flavor of the collard leaf with other great regional tastes to form the perfect plate! These traditional rolled Mexican entrées are beloved by many. This recipe from Minimalist Baker uses walnut meat, as well as alfalfa, cilantro, and avocado, all rolled up in one of these big packages.

Raw Carrot Cake

Raw carrot cake delivers the beta-carotene and nutritional elements of carrots with tasty and tempting additions that bring you the traditional flavors of this dessert.

The recipe is from Petra, a nutritionist, using cashew frosting. Many of these recipes will substitute for eggs with items like banana or applesauce.

Raw Vegan Lasagna

Many raw vegan lasagna recipes utilize zucchini strips instead of traditional pasta layers for better health value. Then you pack in vegan cheeses, vegan meat substitutes and everything else that you enjoy in this flavorful and complex dish.

This recipe uses macadamia cheese, and elements of pesto, including basil and pine nuts. You can see the various stages that cooks go through in order to create something that’s ready to bake and serve!

Zucchini Pasta

Even non-vegans have embraced the idea of making zucchini or other vegetables into adaptable noodles to create a low-carb addition for your dinner plate. You can find this idea in restaurants and home kitchens everywhere. 

Many recipes use the raw zucchini along with items like garlic and olive oil. This recipe also uses cornstarch. Use a spiralizer (or other tool) to cut into thin strips, and then dress your veggie noodles however you like.

Simple Kale Salad

Kale salad is another crowd-pleasing favorite. It’s also easy to make raw, which is a plus. Garnish with all kinds of vegan cheeses, butter substitutes, and oil-based additions give it the pizzazz that’s going to make this vegan dish great!

Cucumber and Avocado Salad

Shallots, olive oil and thinly sliced herbs – this recipe has it all. For extra quality, add in an English cucumber and a good ripe avocado, and slice and dice to your heart’s content…

Some variations on this recipe include different kinds of flavor ingredients. For example, balsamic vinegar often pairs well with cucumbers, onions and other mild vegetable tastes, as well as some of the herbs mentioned.

It’s all about including those raw vegan ingredients that deliver a power punch of antioxidants and health value. A salad like this is also ultra-portable, although for best results and food safety, refrigerate. 

Raw Vegan Tiramisu

This raw vegan tiramisu is a delightful twist on the classic Italian dessert, designed for those who seek a plant-based indulgence without compromising on taste. Crafted with layers of coffee-soaked, no bake ladyfinger layers, made from walnuts and dates. There is an extra layer of cream in this one too! On top of the normal creamy base you will have a layer of vegan chocolate mousse. This dessert is not only vegan but also free from any cooked ingredients.

 

Spinach and Macadamia Ricotta Zucchini Cannelloni

Pretty specific, right?

You have a lot of tastes in here, from the macadamia nuts to the spinach and the sauce. You’ll see a lot of substitutions to in order to create those textures that you want for the ricotta, the wrap, and more

It’s an interesting take on Italian food with a vegan flair that can’t be ignored.

Raw Vegan Tacos

Tacos are an excellent way to get raw vegetable ingredients into your meals. Many of these recipes use cashews for the raw vegan meat element. But you could also use tofu or seitan, or any of those mainstays if you have them handy in the kitchen, and like their non-vegan counterparts, vegan tacos are easy to make, and the ingredients are easy to store.

Watermelon Sushi

Many people who don’t know a lot about baking cuisine have never heard of this menu item, but it’s catching on quickly.

Replacing the raw fish with watermelon is a great way to make your sushi more sustainable and still enjoy this complex traditional dish! Cooks simply use small wedges of watermelon as a textural ingredient, just the same way that you would use raw tuna or salmon, or some other fish. This recipe shows a conventional approach. 

Those are 10 of the best vegan recipes for your kitchen. Get the vegan health value that you want, and the tastes that you deserve!